Teen Space

Teen Space is a safe and supportive small group class for teen participants 13 – 18 years of age.

In this unique class, we focus on building skills for stress, anxiety, emotion regulation, assertive communication, conflict resolution, confidence, leadership, friendship/relationship building skills, and healthy habits.

Our groups are small, tailored and led by therapists and psychologists. Participants are grouped by age and social emotional strengths. Class participants may have mild to moderate challenges.

The class format is structured and the atmosphere is relaxed, creative and inclusive. We learn and practice mindfulness and self care tools together. In our classes we teach Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness/MBSR techniques.

Teen Space meets weekly, ongoing throughout the year, with holiday breaks.

Please call or email us to learn more and schedule an Intake Consult session.

Our social emotional classes do not allow drop ins and class times are not posted.

Learn more and  register  for Teen Space. Telehealth is offered for this service.